Mindful Self-Compassion
About
Developed by Dr. Kristin Neff and Dr. Christopher Germer, Mindful Self-Compassion is an 8-week, evidence-based course that teaches you how to meet yourself with the same kindness and support you'd offer a good friend — especially in moments of struggle. Through mindfulness and self-compassion practices, MSC builds emotional resilience and helps you change how you respond to yourself during difficult times, reducing self-criticism and nurturing a genuinely compassionate relationship with yourself.
Benefits of MSC
MSC has been shown to support:
Reduced self-criticism
Improved emotional resilience
Increased wellbeing
Better stress management
Healthier relationships
Decreased anxiety and depression
Is MSC Right for You?
If you often find yourself caught in cycles of self-criticism, stress, or emotional overwhelm, MSC offers practical tools to break those patterns and build a more compassionate relationship with yourself. Whether you're navigating a difficult life transition or simply want to be less hard on yourself, MSC pairs real, usable tools with a supportive community to help you get there.
Notes:
MSC offers a real opportunity to build resilience, find more inner steadiness, and change how life's challenges are met. No one is ever turned away for financial reasons.
Sign up for the waitlist to hear about the next MSC program here.