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onsulting & Mentoring
ultivating
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collaboration
resilience
mindfulness
​As a Latinx immigrant, mindfulness teacher, and clinical psychologist, I bring a unique perspective to my work, grounded in both personal experience and professional expertise.
I understand the challenges of navigating stress, cultural adaptation, and emotional well-being and am dedicated to helping individuals, groups, and organizations cultivate resilience, collaboration, and mindfulness.
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Work with me to support your self and your organization. Let's create healthy workplace culture - together.
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upporting you in
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cultivating well-being, resilience, and mindfulness—
whether for personal growth or to transform your organization.
W
ho I Work With
Organizations, Teachers and BIAPOC Communities
Mentorship for BIAPOC Professionals I support Black, Indigenous, Asian, and People of Color (BIAPOC) navigating microaggressions and challenges in their workplaces. Together, we create space to process these experiences and foster healing.
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Support for Mindfulness Teachers I help mindfulness teachers integrate healing justice into their work, rooting their offerings in justice, healing, and liberation for all.
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Certification Support for MBSR and MSC Teachers I mentor MBSR and MSC teachers through their certification process, offering guidance that aligns with their unique teaching style.
A Unique Approach to Mindfulness My approach honors your culture, identity, and lived experiences, empowering you to define what mindfulness looks and feels like for you. Your uniqueness makes this work powerful.
Group Experiences to
Transform Yourself &
Your Organisation
My transformative programs reduce stress, enhance emotional resilience, and foster well-being. These evidence-based practices are especially impactful for individuals facing the pressures of modern life, including those from diverse or marginalized backgrounds.
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Together we can create culture of well-being, collaboration, and mindfulness — tools that are essential not only for personal growth but also for creating thriving, inclusive environments in our workplaces, schools, and communities. Bring me to your organization.
Your Guide to
Decolonize Healing for
Collective Unity
It is time to decolonize the ways we have been taught how to heal, and go back to the root of what our ancestors used to practice; joy, healing and collectivism.
I practice and teach mindfulness because I believe it's a tool that offers us the space to do the hard individual and collective work that will take us towards liberation. I am here to support teachers grow so that they may serve communities from more enlightened perspectiv
Testimonials
Immigration Law & Justice Network
“Under Carolina’s leadership and facilitation, our network has built a trusted environment that prioritizes sensitivity and openness. Carolina has tailored these spaces to address the unique pressures and emotional needs of attorneys and executive directors. Her expertise and care foster a safe, respectful space that emphasizes both collective and personal empowerment.”
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S. B. Executive Director HeartWell Institute
Carolina is an exceptional mindfulness teacher whose expertise and genuine passion for her work shine through in every session. She is a joy to partner with, bringing warmth, kindness, and authenticity to her teaching. Her ability to create a welcoming and supportive environment makes her a standout in the field. I would strongly recommend Carolina as a teacher to anyone seeking a transformative mindfulness experience
Genesis Lazo Walker
Carolina's teaching and presence in my life have been so meaningful that I can sincerely say she changed my life. Before meeting Carolina and taking her courses (MBSR and MSC) and some one-on-one coaching, I often found myself at war inside my mind, worrying about how happy I was making others, about the future, and reliving my past too often. Carolina has taught me to navigate and really FEEL my emotions in my body and give them a place to go while being kind to myself in the process.
